HOME 2 WORK PROGRAM

PODCASTS, FUN CHALLENGES, VIDEOS, LIVESTREAMS

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FREE HEALTH PROGRAM TO HELP ISOLATED EMPLOYEES

The Corona Virus or COVID-19 will end at some point. In the meantime, it is highly likely that businesses will mandate for people to work from home. This will create a range of health and wellbeing issues around people being isolated (not having social interaction), concerns around for job security (anxiety and stress) both of which can negatively impact on people being physically and mentally well.

At Energy Health we want to help employees conquer the isolation of working from home by inviting them to join our community.  We give them the tools be productive, know when to switch on and off and stay connected.

Get access to podcasts by a range of specialists including:

  • Dietitians
  • Nutritionists
  • Naturopaths
  • Exercise Physiologists
  • Physiotherapists
  • Nurses
  • Pharmacists
  • Mindfulnesss
  • Mental Health Advocates (Lifeline)
  • Other professionals

Videos streamed online and delivered by experts in the various fields:

  • Mindful Yoga
  • Morning & afternoon ‘workouts’ for the whole family
  • Home strength session
  • Home mobility & stability sessions
  • Mental Health
  • Making healthy food

Participate in fun challenges facilitated online including:

  • Office challenge
  • Strava Workout
  • Health Challenge
  • The Hula Hoop Challenge
  • Water Challenge
  • Gratitude Challenge

Live Stream real-time sessions, enabling participants to ask questions and engage directly

  • Group workout
  • Team building activity
  • Workshop/s
  • Gratitude
  • Fun activities
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We know that being isolated from families, friends and colleagues is extremely unsettling. Join us in this free program.

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1. Join the community on Linkedin or facebook.

2. Download the time table HERE

3. Register for complete access to our content library

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We’re specialist in delivering health and wellbeing solutions to help you manage your physical and mental health whilst being isolated from your regular routine

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